When riding in the heat it's extremely important to follow some tips to stay happy and healthy.
1) Stay hydrated! Take sips of water every 10 minutes instead of gulping it every half hour. Have one bottle water and another an electrolite mix to help you absorb your water and utilize it.
2) Eat only ealisy digestable foods (gels, bananas, etc). It takes too much energy for the body to digest bars/sandwiches (the exception is a ride over 60 miles).
3) Wear light colored clothing.
4) Pick a shady route if possible.
5) Dump water over your head and neck if you start to feel exhausted and then rest in a shady spot.
6) Ride early or late. The heat of the day is between 2-6pm.
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